YingYang Vinyasa

YinYang Vinyasa is a thoughtfully balanced yoga class that blends gentle, sustained stretches with dynamic, breath-led movement. The class begins with slow, grounding poses to open the body and calm the mind, gradually building into a fluid Vinyasa sequence that promotes strength, stability, and focus. By placing attention on the connection between breath and movement, this practice encourages presence and inner awareness.

The Yin elements of the class help release deep tension and increase flexibility, while the Yang movements build energy, control, and balance. Together, they stimulate the parasympathetic nervous system—activating the body’s natural “rest and restore” mode. Meditation and mindfulness are also gently woven throughout to support concentration, reduce stress, and enhance overall well-being.

This class is suitable for all levels, with guidance to move at your own pace. You’ll leave feeling clear, calm, and physically refreshed.

Specific Movement classes can be found on the Wisdom Wellness class schedule. Please note that class times and offerings are subject to change.