Sculpt & Flow

Sculpt & Flow is a 75-minute full-body movement class that blends the elegance of ballet-inspired barre with the strength of Pilates and the mindfulness of deep stretch and breathwork. Designed to sculpt, tone, and elongate, this dynamic class begins and ends with restorative stretching to awaken and calm the body. In between, you’ll engage in a thoughtfully curated sequence of low-impact, high-intensity movements that target every major muscle group—especially the core, legs, and glutes. Each session closes with grounding breathwork and mindful stillness, leaving you centered, empowered, and glowing from the inside out.

Specific Movement classes can be found on the Wisdom Wellness class schedule. Please note that class times and offerings are subject to change.